Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
1:1 Online Coaching - Essentials Package
Alex Gibson
CEO and Head Coach| NASM Certified Personal Trainer and Nutrition Coach
I am an online body transformation specialist living in West Palm Beach, FL who helps busy men transform their body by making it fun, simple, and sustainable. My mission is to help men redefine what their health and fitness journey means to them and to make it a synergistic force in their life. Over the past 4 years, I have helped over 300 men build their dream body and I want you to be next!!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What makes your program different or unique?
1) The level of communication and support you get from me. You aren't just a number, you are a Team TNT family member and we will stay in close contact throughout your journey. You will directly interact with me. 2) My Methods --> The 5 High-Performance Health Habits, EDIT don't DIET, and Advanced Training Intensifiers ("It's Not What We Do... It's How We Do It!") 3) The Holistic focus on your health and your success in life; yes, we will focus extensively on training and nutrition but I also want to make sure I set you up to be more productive, happy, less stressed, and energized in all the hats you play on a daily basis. We will manage your sleep, stress energy, gut health, hormone health, and more together. 4) My clients see well above industry-standard results for personal training because I am a certified nutrition coach as well as a certified personal trainer. On top of that, my expertise was also shaped through experience as a former D1 Football Player and current Nationally Qualified NPC bodybuilder.
Do you offer competition coaching as well?
Yes, I do offer competition coaching as well. Bodybuilding is one of my biggest passions so helping competitors bring their best look to stage is a really fun process!
What kind of nutrition style do you teach your clients?
I believe in sustainability when it comes to nutrition. In fact, I am careful to even use the word "diet" because it can trigger some individuals and remind them of unsustainable, miserable diets they tried in the past. If you are looking to try a fad diet like Keto, I will tell you straight away - I am not the coach for you. If you want to learn to EDIT the quality of the nutrition you put in your body, by following a simplistic and sustainable approach that has worked for 100s of my clients, then my coaching is for you. I believe in a high-protein, moderate to high carb, and low to moderate fat nutrition style... ensuring that the way I teach you nutrition is "balanced" and something you can easily adhere to for a lifetime.
Do you recommend supplements to your clients?
Yes, I do create supplement plans for my clients. However, supplements are not a replacement for whole foods but they are meant to fill gaps in your nutrition and help optimize your performance.
Meal plan or macros?
This is something I get asked about often and I offer both macro coaching and full meal plans. Which is best for you is going to come down to your knowledge of food, experience (or lack thereof) with tracking in the past, and your goal. For example, I would not recommend someone tracks macros if they are very inexperienced
